The beauty of rest + relaxation is the endless idea that you can define slow living by the lifestyle you desire. Our busy minds can plague us with questions like, is it good to relax, why do we need rest, why is it so important to rest? As summer approaches and vacations weigh heavily on our minds the time to slow down is quickly approaching. Practicing rest + relaxation ideas is important so take full advantage of the opportunity.
Practice Building Rest + Relaxation Habits
There are many positive habits you can practice to help break the rush of life. First, focus on making the practice a habit. Take a good 30 minutes each morning for yourself to read, write, meditate, exercise and/or practice gratitude. These rest + relaxation ideas condition you to make time for yourself, and make you a priority. There is not better motivator than starting your day on your own terms.
Get in the practice of making time for yourself to help you find balance between the many personas you take on throughout the day. This will also encourage you to be in touch with your truest self and help you identify the activities you love the most.
Make Space in Your Life for Rest + Relaxation
Make space in your life for rest + relaxation ideas (i.e. don't let it feel like something extra you feel like you should do for yourself). Space encourages a slow pace because clutter is not intentional. Space helps you create a routine to make time to practice the rest & relaxation activities you love. Take a few days to help declutter in 3 simple steps or organize yourself. This will open up more time to soak in the details of your favorite interests, seek out balance, and appreciate more intentional interactions.
Create Your Own Lifestyle of Rest + Relaxation
The most important note to take away is that rest + relaxation is an endless idea. When you live slow you are creating the lifestyle you want by making space for the things you love the most. You’re avoiding the rush because you’re invested in your interests and the feeling they stir inside of you.
Download our free journal prompts and take some time to reflect and uncover the meaning of rest + relaxation for you. Find new rest & relaxation ideas, discover what you love, and step into the lifestyle you are seeking. You don’t have to make huge adjustments, seek out moments each day and begin making the positive experiences habits. Lastly, get inspired to live with ease by connecting with our beautiful, timeless community.
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