Free Health Apps to Download this Summer
Nike Training Club Fitness App
The Nike Training App is a great free health app if you are interested in getting into shape at the gym this summer. Developed to act as your own personal trainer, this app walks you through tons of workouts (110+ !) with multiple durations, technique audio and video from Nike trainers, and a personal fitness plan based on your own needs. The best part? If you choose to participate in in activities that get your heart moving (biking, hiking, etc.) the Nike Training Club app counts that too!
Google Fit Fitness App
Google Fit is a great free health app for anyone looking to better track their overall health and the activities they partake in. Wherever you bring your phone, Google Fit automatically logs your workout. So you if you choose to walk to a lunch meeting, or bike to a coffee date with your friend, it’s all accounted for. This makes it easier to set fitness goals and receive personalized recommendations and coaching for your activity level.
FitBit Fitness App
FitBit is a favorite free health app around here. The user interface is clean and easy to navigate, displaying large icons so you can easily track your exercise, add in your water intake, or log your food. If you use a FitBit, you already know the app syncs effortlessly with your watch so as you move throughout the day you activity is logged. It’s also fun to set challenges and compete against co-workers, siblings, or college roommates.
With free health apps, it’s easy to stay active this Summer and work towards fitness goals without actually having to drag yourself to the gym. Get creative and learn how you can use free workout apps to help develop an active routine this Summer.