We spend our entire lives building relationships with our friends, family, pets, coworkers, and even the baristas at our favorite coffee shop. We easily get caught up in these relationships and often forget about ourselves, which is the most important relationship of all. The importance of self love reflects in each activity you partake in. Self-love is making yourself a priority and consistently taking time to do something that directly benefits your body, health, or mind. Today we are sharing 5 self love tips that will help you love yourself more this year.
5 Self Love Tips
1. Take you seriously
Your relationship with yourself is just as important as any other, so make time for it! Learn who you are… What are your passions, interests, hobbies, and favorite foods? How do envision your perfect day? These questions may seem silly, but do you know the true answers? Download our free journal prompts and work through some of these questions. Actively be concerned and attentive to your overall well-being and happiness and build clarity for yourself. Take some time to work through this self love tip, free write, and answer these questions for yourself.
2. Make loving yourself a habit
There will always be laundry to fold, dishes to clean, and unread emails, but remember that there is only one of you. For this self love tip, we challenge you to spend 1 hour a day doing something that makes you happy: go for a walk, journal, try out that DIY project you’ve been wanting to do, go biking, or binge watch your favorite tv show. Make this self love exercise about you. This time is for you and no one else. If you can’t get that hour in, then spend what you can afford, whether that’s 30 minutes or 5.
3. Surround yourself with positive vibes
Nothing good comes from negativity and unfortunately, it’s everywhere. You can’t avoid every advertisement or unkind post, but you can choose who you surround yourself with. Practice self love and acceptance by filling your life with people who only want to see you succeed and stand by your side every step of the way. Take 5 minutes in the morning to run through self love affirmations, or spend some time doing self love meditation. Use this self love tip to find ways to bring your mind to positivity.
4. Forgive and forget
Let’s be honest, life is no walk in the park. We all make decisions that aren’t necessarily the right ones. As much as you may want to be, you are not perfect. A strong self love technique is to learn from your mistakes, pick up your pride and self-confidence, and make the decision to forgive yourself and move forward. Practice spending time enjoying the process and not fixating on the final outcomes.
5. Positive affirmations
Recognize negative, unhealthy thoughts for what they are, and change the tone of which you speak to yourself. Often times, if we reflect on the things we say to ourselves as if they were a different person, we would hate that person. Practice observing your thoughts, and recognizing way to make them positive, strong, affirmations. You are strong, confident, beautiful, and worthy. Self-love is a fickle thing, but you are enough.
Self love is the best love. The importance of self love will reflect throughout the activities we partake in and help us feel joy. Which self love tip are you going to try?
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